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    <loc>https://www.freedom-found-her.com/blog-4-1</loc>
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    <lastmod>2026-01-11</lastmod>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/home-with-an-asterisk</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/215a21ab-1e53-4597-a791-65c934fb2a3f/IMG_6832.jpg</image:loc>
      <image:title>The Archive - Home, With an Asterisk. - Make it stand out</image:title>
      <image:caption>Coming back with more of my life this time. Same love. Different math.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/4d168a3c-e452-49f2-a00d-411951d8c3cd/IMG_6913.PNG</image:loc>
      <image:title>The Archive - Home, With an Asterisk. - Make it stand out</image:title>
      <image:caption>Soul Train Line and the room knew what to do. Look at my Nanaine (New Orleans term for godmother) getting it! Three generations of family!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/2d8e6bbd-59fa-4755-a1fa-9595ecc6b0b8/IMG_6797.jpg</image:loc>
      <image:title>The Archive - Home, With an Asterisk. - Make it stand out</image:title>
      <image:caption>Almost gone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/2e657b02-244b-4e0f-9404-abff92f80c6f/IMG_6912.PNG</image:loc>
      <image:title>The Archive - Home, With an Asterisk. - Make it stand out</image:title>
      <image:caption>My older siblings and their partners, my younger sibling, me, and mom celebrating my mom’s 70th. And 70 where?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/9b404bdb-5ab7-4053-b418-aa176ebf58da/IMG_6702.PNG</image:loc>
      <image:title>The Archive - Home, With an Asterisk. - Make it stand out</image:title>
      <image:caption>Same distance. Different math.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/still-here-still-getting-free</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/c1ef955c-7eaf-4613-b91d-b935d6c66deb/IMG_6679.jpeg</image:loc>
      <image:title>The Archive - Still Here. Still Getting Free. - Make it stand out</image:title>
      <image:caption>Somewhere between building, resting, and almost missing the flight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/72a8fc23-f8a4-4cce-ab63-e77f3e5b677a/IMG_5105.jpg</image:loc>
      <image:title>The Archive - Still Here. Still Getting Free. - Make it stand out</image:title>
      <image:caption>Still here. Breathing. Letting the season hold me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/1766512502851-DAL3FH24K6CZLZ19QNIC/IMG_7244.jpeg</image:loc>
      <image:title>The Archive - Still Here. Still Getting Free. - Make it stand out</image:title>
      <image:caption>Winter didn’t arrive loudly. It just showed up and asked me to slow down.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/istanbul-bet-on-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/2e0b8b00-4221-4239-8fc3-0ef068b5a3f7/IMG_4351.jpeg</image:loc>
      <image:title>The Archive - Crossing Water, Keeping Faith: What Istanbul Taught Me About Betting on Myself - Make it stand out</image:title>
      <image:caption>Between continents, but right where I’m supposed to be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/0b280b2a-e878-41d3-a38e-1cd9fade7301/3E744B99-80E5-4847-8543-F6978FDF9EF0.JPG</image:loc>
      <image:title>The Archive - Crossing Water, Keeping Faith: What Istanbul Taught Me About Betting on Myself - Make it stand out</image:title>
      <image:caption>Didn’t plan on falling for grilled intestines and hot milk — but here we are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/6effcc49-de23-49ce-9add-8476fd3c8acf/7A242C52-A087-4337-893C-13DC25DB8F79-COLLAGE.JPG</image:loc>
      <image:title>The Archive - Crossing Water, Keeping Faith: What Istanbul Taught Me About Betting on Myself - Make it stand out</image:title>
      <image:caption>Proof that the quiet work pays off . One click, one breath, one belief at a time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/5ce768d1-d3c0-42d5-97da-d730713dbf9a/IMG_4432.jpeg</image:loc>
      <image:title>The Archive - Crossing Water, Keeping Faith: What Istanbul Taught Me About Betting on Myself - Make it stand out</image:title>
      <image:caption>Ready for the room. The work, the grace, the armor. All packed. And I can see why these Turkish men were taking notes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/6e83f4be-0114-4b6d-818b-bcac1146b5d4/578D0B24-8F23-4AB7-B47D-CBB1E39D6887.JPG</image:loc>
      <image:title>The Archive - Crossing Water, Keeping Faith: What Istanbul Taught Me About Betting on Myself - Make it stand out</image:title>
      <image:caption>The interior of the Hagia Sophia. Arabic script carved with gold on one wall. Jesus, Mary, and John the Baptist on the other.. Centuries of “both/and” shining in the same light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/306b3f0b-1530-4343-8db6-d0ba58c39439/IMG_4323.jpeg</image:loc>
      <image:title>The Archive - Crossing Water, Keeping Faith: What Istanbul Taught Me About Betting on Myself - Make it stand out</image:title>
      <image:caption>Some truths hit like strong black Turkish coffee, bitter at first, but they wake you up just right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/994b7d82-798e-4755-81ee-aba36712db48/IMG_4271.jpeg</image:loc>
      <image:title>The Archive - Crossing Water, Keeping Faith: What Istanbul Taught Me About Betting on Myself - Make it stand out</image:title>
      <image:caption>Landed with a plan. Left with a few lessons I didn’t see coming.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/life-in-portugal-softness-slow-days-no-regrets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/be820742-e4e1-4860-9b93-b5095d51255a/IMG_0124.JPG</image:loc>
      <image:title>The Archive - Life in Portugal So Far: Softness, Slow Days, and No Regrets - Make it stand out</image:title>
      <image:caption>Freedom doesn’t always shout. Sometimes it rings every fifteen minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/b82661a6-15a2-45ad-826e-a8116bb6121b/IMG_3034.jpg</image:loc>
      <image:title>The Archive - Life in Portugal So Far: Softness, Slow Days, and No Regrets - Make it stand out</image:title>
      <image:caption>Three-day groceries, maximum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/604c0b58-ca62-4354-8cb1-c4b53c4aa27b/IMG_2335.jpg</image:loc>
      <image:title>The Archive - Life in Portugal So Far: Softness, Slow Days, and No Regrets - Make it stand out</image:title>
      <image:caption>The peach remains undefeated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/1760288950461-U653XC91F5QQRR49I94P/unsplash-image-C5HHKkfquJo.jpg</image:loc>
      <image:title>The Archive - Life in Portugal So Far: Softness, Slow Days, and No Regrets - Make it stand out</image:title>
      <image:caption>Soft mornings, steady pace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/1760289112518-B7TAHVPRPYEXDDCBQN25/unsplash-image-k0AsmGLphCQ.jpg</image:loc>
      <image:title>The Archive - Life in Portugal So Far: Softness, Slow Days, and No Regrets - Make it stand out</image:title>
      <image:caption>The bells that once annoyed me taught me how to pause.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/e127cd66-f5d4-4e63-9644-4d207af5ab0d/IMG_2131.jpg</image:loc>
      <image:title>The Archive - Life in Portugal So Far: Softness, Slow Days, and No Regrets - Make it stand out</image:title>
      <image:caption>Making time for joy, for laughter, for each other</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/40c753f1-07ce-4600-8d94-c0f11d8f2457/IMG_4139.jpg</image:loc>
      <image:title>The Archive - Life in Portugal So Far: Softness, Slow Days, and No Regrets - Make it stand out</image:title>
      <image:caption>Softness. Slow days. No regrets.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/10-things-i-let-go-part-1-h8hss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/b8f9e1fa-c284-4c6e-a2f1-be029c36cbdb/IMG_3964.JPG</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 2) - Make it stand out</image:title>
      <image:caption>I don’t rush healing anymore. Freedom needs room to breathe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/63ffc6c9-caaf-4576-8246-2993a68dcdc4/IMG_1907.jpg</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 2) - Make it stand out</image:title>
      <image:caption>She protected me. Now I protect her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/ceb38e4e-66d8-4049-a023-535a22367e2d/IMG_8029.jpg</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 2) - Make it stand out</image:title>
      <image:caption>I stopped translating myself to be understood. Freedom looks good on me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/2e5689f0-bb14-4396-bfb1-ef1a301850fe/IMG_3978.JPG</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 2) - Make it stand out</image:title>
      <image:caption>Freedom doesn’t happen once. It keeps circling back to see if you’re still paying attention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/fca3ee44-4da8-490b-be4c-07e1ce4d6d1d/IMG_2921.jpg</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 2) - Make it stand out</image:title>
      <image:caption>Still unfolding. Still returning. Getting free.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/dab8701a-3ffd-4fbd-9c49-d6bb5ec3d84f/IMG_5126.jpg</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 2) - Make it stand out</image:title>
      <image:caption>The women before me built this freedom. I’m just learning how to live it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/67faba79-ba9a-49bb-91e6-fc2b8bc3c093/IMG_4280.JPG</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 2) - Make it stand out</image:title>
      <image:caption>I stopped living by “should”. I’m learning to choose instead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/8e4ffde7-c43e-4249-b905-ce764d378694/IMG_4429.JPG</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 2) - Make it stand out</image:title>
      <image:caption>Lighter hands, softer days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/10-things-i-let-go-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/fdffe0f7-0974-4553-8ab6-97ed42ba39f8/IMG_3734.png</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 1) - Make it stand out</image:title>
      <image:caption>Three years ago I said, “I could live here.” Freedom heard me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/2d38e50e-1d70-4c62-b122-0e64e6f7845f/IMG_8480.png</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 1) - Make it stand out</image:title>
      <image:caption>I can love the parts that protected me without letting them drive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/3ab5f6c4-9b76-4313-b4d2-00c6eaad45f6/IMG_2113.png</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 1) - Make it stand out</image:title>
      <image:caption>Some things can fall and bounce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/fe7ffb93-6959-4050-94c2-d1ac88803976/IMG_7631.jpg</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 1) - Make it stand out</image:title>
      <image:caption>Saying no made room for softness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/3a286eb0-9917-4825-83d7-a39044b4d397/Maw-maw.png</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 1) - Make it stand out</image:title>
      <image:caption>I am the receipt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/7fc573a8-a022-4567-aedf-083b6b97f4b1/IMG_1943.jpg</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 1) - Make it stand out</image:title>
      <image:caption>Still unfolding. Still returning. Getting free.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/9518d530-ca93-4c00-8945-5a893fc74afd/IMG_2711.jpg</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 1) - Make it stand out</image:title>
      <image:caption>Sweet. Strong. Still.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/1431a563-6557-4e33-bdc2-2262d3a8e1cc/IMG_3307.jpg</image:loc>
      <image:title>The Archive - 10 Things I Let Go of to Get Free(ish) (Part 1) - Make it stand out</image:title>
      <image:caption>Softness has a spine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/whyfreedomfoundher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/9d1ec686-bfb1-485d-9e0c-3116d6605c68/IMG_3188.jpg</image:loc>
      <image:title>The Archive - Why Freedom FoundHer: A Beginning and a Return - Make it stand out</image:title>
      <image:caption>The weight loss was never the point. The return to myself was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/f8465df6-f0ed-4334-bb89-5df0d5023be4/IMG_3642.jpg</image:loc>
      <image:title>The Archive - Why Freedom FoundHer: A Beginning and a Return - Make it stand out</image:title>
      <image:caption>Softness in a new place. Power in a new posture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68b0619ee917f9654f58ce16/2b6c9735-7694-4ea4-8dd1-523c8458a2d7/IMG_8899.jpg</image:loc>
      <image:title>The Archive - Why Freedom FoundHer: A Beginning and a Return - Make it stand out</image:title>
      <image:caption>Still unfolding. Still returning. Getting free.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/tag/TravelReflections</loc>
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    <loc>https://www.freedom-found-her.com/blog-4-1/tag/Women+Who+Travel</loc>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/tag/Stillness</loc>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/tag/Diaspora</loc>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/tag/Seasonal+Living</loc>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/tag/Personal+Transformation</loc>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/tag/Boundaries</loc>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/tag/Joy+Work</loc>
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  <url>
    <loc>https://www.freedom-found-her.com/blog-4-1/tag/Portugal</loc>
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